REAL 100 POINTS ANSWER FAST NOW When performing a seated dumbbell press: Sit on a bench, keeping the back straight, and hold dumbbells at shoulder level with an overhand grip (thumbs pointing inward)Inhale and extend the arms vertically. Exhale at the end of the movement. *
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REAL 100 POINTS ANSWER FAST NOW
When performing a seated dumbbell press: Sit on a bench, keeping th...
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