Hey you, yes you. grab a glass of water,
sit in front of the mirror, and smile.
Even if you have nothing to smile about, try it,
you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes. I think your eyes are beautiful.

Don't think so? think again; there is no such thing as ugly eyes.

Still, smiling?
STOP!
Now smile again.

Notice you're more beautiful when you smile.
Cool right?
It would be best if you tried it more :)

Are you scared of anything right now?
Are you stressed?
Take a sip of water.

Now before you wipe the water away,
see the drops of water on your lips.
Notice how they shine,
even in the tiniest bit of light.

They're just like you.
You shine, no matter what.
You'll put up a smile even though you're hurting
you'll shine even though you're bursting into tears.

How do I know?
Because you're still here, practicing self-care.

And you know self-care isn't selfish.
You know how to feel, and you know how to breathe.

You're shining,
and I'm very proud of you.

(please spread this message forward)

How were computers in the 1950s and 1960s different from computers of today? they were much smaller. they were much faster. they cost less money they were bigger and slower.

Read the excerpt from act 1 of a doll's house. helmer: nora! [goes up to her and takes her playfully by the ear.] the same little featherhead! suppose, now, that i borrowed fifty pounds today, and you spent it all in the christmas week, and then on new year's eve a slate fell on my head and killed me, and— nora: [putting her hands over his mouth]. oh! don't say such horrid things. helmer: still, suppose that happened, —what then? nora: if that were to happen, i don't suppose i should care whether i owed money or not. helmer: yes, but what about the people who had lent it? nora: they? who would bother about them? i should not know who they were. helmer: that is like a woman! but seriously, nora, you know what i think about that. no debt, no borrowing. there can be no freedom or beauty about a home life that depends on borrowing and debt. we two have kept bravely on the straight road so far, and we will go on the same way for the short time longer that there need be any struggle. nora: [moving towards the stove]. as you , torvald. how does the interaction between helmer and nora advance the plot? nora realizes that helmer will completely disapprove of her having borrowed money, so she has to continue to keep it a secret from him. nora realizes that she and helmer have the same ideas about financial issues, and the conversation brings them closer together later in the play. helmer realizes that nora is more responsible with money than he originally thought, and he trusts her more with finances later in the play. nora realizes that helmer knows a lot more about borrowing and lending, and she will seek his input later when she needs it.

Which of the following is a primary theme in harrison bergeron