When a track coach develops a training plan for a 16-year-old sprinter, which form(s) of cardiorespiratory exercise can be included to improve anaerobic power? (Select all that apply.)

interval training

tempo-run training

steady-state training

fartlek training

GIVE DIRECT ANSWER NOT A PARAGRAPH PLS AND THANKS!

Which two statements are the most likely interpretations of macbeth's behavior in act iii's banquet scene?

In the essay “drowning in dishes,” what is ironic about the fact that danial’s first position in his new job is the dishwashing station?

London includes a quote about john thornton as he is observing hal attempt to motivate the exhausted dogs "it was idle, he knew, to get between a fool and his folly". if the word "idle" is defined as "of no real worth, importance, or significance", what does this statement mean with regard to hal? who is the fool? what is hal's folly? why would john thornton think it of no real worth or useless to intervene?