English, 11.11.2020 21:20 KingKayyy9177

Which strategies maximize recovery following an intense bout of resistance training? (Select all that apply.)

drinking 20–24 ounces of water for every pound of body mass lost

allowing muscle groups 8–12 hours of rest before training again

replenishing low blood sugar with carbohydrates

stretching muscle groups, holding each stretch for 30 seconds or more

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Which strategies maximize recovery following an intense bout of resistance training? (Select all th...

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