Assessment 1.
Write True if the statement is true, write False the statement is also
1. Every person has the same way of coping with stress,
2. Stressheild not be taken for grantes instead you have to deal with a
properly ,
3. Coping with stress mode clort to help you deal with its cause, and effect
4 Avoidance approarh in coping with stress a faung gressful anuations
without fear
5. Coping with stras is important to maintain mental health and healthy
living
6. In the Acceptance action approach, you tend to move away from
stressful scenarios
Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper
7. Which of the following characteristics refers to avoidance approach
Excited to solve the problem
b. Dealing with the cause of the problem
cDenying the presence of the problem
d. Manning to solve the problem
8. Which of the following is more helpful in coping with stress?
aRelaxing exercise
b. Drinking, more coffee
c. Taking viegal druga
d. Skipping meal
9. How to minimize the effects of stres
aManage your time well
bStay positive
cWise decision-making
d all of the above