Nate is creating a blog post for his health food company. Which text tells readers that the post provides credible information? Now that summer's right around the corner, it's time to look for ways to keep yourself cool. Today, let's take in the goodness of juices,
especially freshly squeezed, homemade fruit juices. Fruits contain a lot of water, and they're a perfect way to stay hydrated on hot days.
Here's why you should keep fruit juices handy this summer.
Fruits are packed with essential vitamins and minerals, such as vitamin C, potassium, and magnesium. One cup of orange juice, for
example, contains up to 82 milligrams of vitamin C. Fruits protect you from dehydration. In fact, watermelon is about 92 percent water,
while cranberries and raspberries contain almost 87 percent water by weight.
Fruits are nutritious, require no preparation, and are a delicious way of staying cool in the summer heat
*Nate is a regular contributor to the website. A registered nutritionist from California, Nate has two decades of experience in healthy
eating, and regularly holds seminars and workshops on healthy living.
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