Uncomfortable humiliating english question

Through actions and conflicts of force, the plot of novel is logically brought to the the turning point in the conflict

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support

Which words best describes the speakers?