Can someone help me please?

Explanation:

The food we eat gives our bodies the "information" and the materials they need to function properly. If we don't get the right information, our metabolic processes suffer, and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health.  Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease."

Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and water in the foods you take in while minimizing processed foods, saturated fats, and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight, and can assist in disease prevention.

Eating nutritiously is a very important part of living a healthy lifestyle. This is something that’s been taught for ages, though many people may not understand why it’s important. Nutritious eating can keep your weight lower and may even motivate you to live a more active lifestyle.

The effects of unhealthy eating can sometimes result in obvious physical changes, such as acne, bloating, and weight gain. Certain unhealthy diets, like those linked to too much fast food, can result in obesity and related diseases.

Eating well promotes health. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia (low blood count).

Another benefit of being healthy is having more energy. After eating unhealthy foods, some people may feel sluggish and weighed down. Healthy food can sometimes make people feel energized and have the drive to do various tasks.

Obesity is SUCH a huge problem in this country – followed by many other nutrition related conditions ~ Allergies, Gluten Intolerance, and more. Diet plays such an important part in your lifestyle – but not just YOURS, it also plays a huge part in the lifestyle of your children too.

an unhealthy weight can increase the risk of various diseases, including diabetes, heart disease, osteoarthritis, and many other conditions. High-carbohydrate and high-fat junk foods and fast foods can definitely contribute to an unhealthy diet.

Hope this helped you!

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