which keywords and phrases indicate that the excerpt is taken from a sequence essay? To train for a half marathon, the Runner need to learn the running basics. Initially, The new runner needs to learn good running techniques to help prevent injury. Another essential aspect is building endurance. This tab requires radio increases the running distance which helps prevent burnout. Doing the training period, New runners on mice also change their lifestyle. They need to follow a strict eating and sleeping schedule to maintain their healthy as a train

Read this excerpt from wheels of change by sue macy.that said, it's hard to grasp the full extent of the bicycle's impact on americans in the late 19th century—particularly female americans. imagine a population imprisoned by their very clothing; the stiff corsets, heavy skirts, and voluminous petticoats that made it difficult to take a deep breath, let alone exercise. add to that the laws and social conventions that cemented a man's place as head of the household and holder of the purse strings. how suffocated women must have felt. and how liberated they must have been as they pedaled their wheels toward new horizons.what is the central idea of the excerpt