Psychology 1A Question:

It’s the end of the session, and you are dealing with multiple stressors. According to Hans Selye’s general adaptation syndrome (GAS), you’re at the first stage of alarm reaction. This stage will be followed by the second stage of ___, as you deal with all your stressors. Eventually it will lead to the third stage of ___ where you may become more vulnerable to illness. So please take care of your mental and physical well-being!

Answers:

Group of answer choices

fight-or flight; tend-and-befriend

exhaustion; resistance.

tend-and-befriend; fight-or flight

There are many things that you can do to lessen your test anxiety, if not avoid it completely. first, make sure that you've read each lesson and prepared for the test appropriately. if you've gone over everything, there is no need to feel afraid of the test because the teacher cannot ask you anything you don't already know. it is also important to take a lot of breaks to let your brain rest a bit - so you should study for about 40-50 minutes, then make a 10 minute break where you can stretch or check your social media. i believe these strategies are important because they will you reduce your stress levels and make you realize that you are panicking for no reason. 

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