It seems as if every modern diet plan includes an elimination of carbohydrates from one’s diet. "Carbs” are being shunned as everyone seeks out "low-carb” foods and diets. But not every carbohydrate is a cookie; not every "carb” should be rejected. Consider a healthy bowl of pasta and vegetables before a swim or a run. Pasta can provide athletes with energy and a feeling of fullness and satisfaction that might not come from vegetables alone. What is the controlling idea? Many people seeking to lose weight eliminate carbohydrates from their diets. Carbohydrates’ bad reputation ignores the benefits they can offer. There are many dishes that pair healthy vegetables with pasta. Athletes must increase their carbohydrate intake to improve performance.\