Apples can provide several different beneficial vitamins and minerals to the body when you eat them.
What evidence from the text supports this conclusion?
“Researchers in Finland studied more than 9,000 men for 28 years and found that those who ate lots of apples had a low risk of stroke.”
“Other studies showed that people who ate apples regularly had better lung function. Their risk of dying from a heart attack was lower too.”
“Apples alone can certainly pack a nutritional punch. But together with other fruits, they can do even more.”
“Apples are loaded with vitamins and minerals, including potassium (puh-TASS-ee-um) and vitamin C.”