Mantra is defined as .
a. a word used as the object of focus during meditation
b. the process of counting breaths from one to ten repetitively
c. the imagined sounds used as the objects of focus during meditation
d. a complete feeling of relaxation and a weightless body

Mantra is defined as a. a word used as the object of focus during meditation

Explanation:

Mantras are words that can be turned into music by repeating them. They can be used in meditation and are commonly used in the Yoga practice. Mantras are also part of buddism and hinduism religions. There some stablished and popular mantras, but others can be invented by the person who wants to do the practice of Yoga or meditation.

  plan: i will begin with a quotation about the importance of unity in a community. then, i will state my claim that an activity will unite our school by creating a shared vision, purpose, and direction. in the body, i will use three main points that describe the different avenues the students can take: through a variety of clubs, through a special event, or through an awareness week. i will provide evidence about other towns that have unity activities and the kinds of events that they include. pictures will illustrate my three main points in action. for the ending, i will restate the main idea in a new way and pose a question to keep the audience thinking. 

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