Participating in vigorous exercise for at least 20 minutes on 3 or more days of the week.
Participating in moderate exercise for at least 30 minutes on 5 or more days of the week.
1. What physical activities do you participate in that help you meet these recommendations?

2. What changes could you make to better meet these recommendations?

3. Rank your enjoyment of participating in physical activities on a scale of 1-10 (1 being “I hate physical activities,” 10 being “Physical activities are the best part of my day”). Give reasons for your score.

4. List some of the physical activities you enjoy.

5. When you hang out with your friends, do you tend to do physical activities (such as skateboarding, biking, etc) or non-physical activities (such as watching movies, playing video games, etc)? AND does the activity level of your friends affect your motivation to be physically active? Explain.

CAN SOMEONE PLEASE HELP ME AND PUT IT IN YOUR OWN WORDS SO I WONT GET A BAD GRADE :) THX U