Give one reason why fibre is good for you.
healthy eating
the f...
English, 17.01.2020 02:31 ProAtWork7
Give one reason why fibre is good for you.
healthy eating
the food you eat contains key nutrients such as proteins, vitamins and minerals. fibre is also vital to maintain your body's digestive system and to control the cholesterol levels in your blood. you need a balanced diet of food from the five main food groups to get all the nutrients and fibre your body needs.
fruit and vegetables
fruit and vegetables are a great source of vitamins, minerals and fibre. eat at least five portions of fruit and vegetables every day.
meat, fish and eggs
meat, fish and eggs, along with beans, pulses and nuts, are rich in protein. try to eat two portions of fish a week; one of these portions should be oily fish.
dairy foods
dairy foods such as milk and cheese are rich in protein, calcium and vitamins. opt for the lower fat options of these foods.
starchy foods
starchy foods such as pasta and rice contain carbohydrates that provide you with a slow release of energy throughout the day. choose the wholegrain or wholemeal variety of these foods as they are high in fibre.
high-fat and sugary foods
there are good fats (unsaturated) found in foods like avocados and bad fats (saturated), which are found in foods such as pastries. sugary foods provide you with energy but not many nutrients so limit your intake.
Answers: 1
English, 21.06.2019 12:50
In 3–5 complete sentences, thoroughly explain how your protagonist changes from the beginning of the story to the end in your module one short story? provide at least two specific details from the text to show how the protagonist changes from the beginning of the story to the end. the story is "the rule of the game" by amy tan
Answers: 3
English, 21.06.2019 18:40
How does the author's purpose affect his or her text structure
Answers: 1
English, 21.06.2019 19:00
Ineed with another opening line. here's the idea: a girl got detention for something she didn't do, and had to stay afterschool until evening. she headed towards the bathroom, only to be lured away by distant music. she walks down the dark hallway (which lead to the auditorium) and saw a boy playing the piano, perfectly. i just need a detailed description of this. best will be awarded brainliest. you
Answers: 1
English, 22.06.2019 06:00
The following question asks about one or more selections from your literature textbook. you may use your textbook to answer this question. both “lob’s girl” and “jeremiah’s song” contain flashbacks. in a paragraph, explain what this plot technique adds to the stories. support your answer with one detail from each story.
Answers: 2
Computers and Technology, 30.11.2019 00:31