Suzanne wants to lose 20 pounds before her honeymoon to hawaii. although she realizes that being thinner will make her feel stronger and healthier, she has a weakness for ice cream. she's not sure that she will be able to give up the short-term pleasure of indulging in an ice cream cone for dessert today in exchange for the long-term benefits of weight loss. suzanne appears to be in which of the following stages of change?
a) maintenance
b) contemplation
c) preparation / determination
d) action / willpower

Suzanne appears to be in the stage of B. Contemplation.

Explanation:

In 1977, the transtheoretical model of behavior change was developed. It is a result of analysis and application of several psychotherapy theories. Its purpose is to assess someone's readiness to change an unhealthy behavior, trading it for a healthier one. The stages are:

1. Precontemplation

2. Contemplation

3. Preparation

4. Action

5. Maintenance

6. Termination

In the contemplation stage, the person is getting ready to change. They are able to see how their current behavior can be harmful, and consider the pros and cons of making the change. However, they are not yet prepared, taking small steps in order to begin the change. That would be the preparation stage.

As we can see, Suzanne is not taking steps yet, thus she is not in the preparation stage. She has already gone past the stage of precontemplation, in which she is not ready at all and doesn't even understand how her behavior is making her unhealthy. Suzanne can see the pros and cons of a change - she would feel stronger and healthier (pro) but would have to resist temptation (con). She is clearly considering change as a possibility, but is not thoroughly ready to start doing it. Therefore, she is in the contemplation stage.

do i dare, or should i, or maybe i should anything similar to these statements would be correct

explanation:

1. read the following excerpt from franklin d. roosevelt's "fireside chat 19":

on the other side of the picture, we must learn also to know that guerilla warfare against the germans in, let us say serbia or norway, us; that a successful russian offensive against the germans us; and that british successes on land or sea in any part of the world strengthen our hands.

remember always that germany and italy, regardless of any formal declaration of war, consider themselves at war with the united states at this moment just as much as they consider themselves at war with britain or russia. and germany puts all the other republics of the americas into the same category of enemies. the people of our sister republics of this hemisphere can be honored by that fact.  

the true goal we seek is far above and beyond the ugly field of battle. when we resort to force, as now we must, we are determined that this force shall be directed toward ultimate good as well as against immediate evil. we americans are not destroyers — we are builders.

analyze the effectiveness of this excerpt. how does it function within the speech as a whole? how does the structure of the excerpt to convey the speech's purpose and key points? support your argument with evidence from the speech. (10 points)