It may be an old adage, but it's a goody: you are what you eat. it's also when you eat and how much you eat. and while we can all sympathize with the need to have things fast and easy in our busy lives, nutritionists say eating well is actually not that hard. it just takes planning and, some would say, a little from the village.

what makes this part of author's argument effective?

she uses a quotation from an expert.
she uses facts from a reliable source.
she addresses a counterclaim.
she supports her claim with reasons.

She addresses a counterclaim.

Explanation: I just took the test.

first of all the mood needs to be defined: it is obviously a mood of deceitful relief and serenity. why? because the cape horn is one of the most violent maritime regions of earth and although it has been left behind, it is a personification of ahab’s delirium and the fact that the end of the passage speaks about it about being “hidden” but “raving” immediately conveys the feeling the calm is not permanent but fleeting.

furthermore, the oxymoron “mild stun'sails” is the first instance of such feeling as the adjective “mild” is associated with “stunned” underscoring the fleeting nature of this “tranquil” moment. and the contrasts keep piling up, with the opposition between “dark den” and “blessed light and air” to end with the final conclusion that leaves the reader with the uneasy knowledge that this is just a reprieve.