Iwas very to run into you yesterday at the grocery store and would love to meet with you again to continue our conversation

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support

Need some on this. which answer is it?

What is the main idea of this paragraph? asap