Lab # 4: Fitness Plan Essentials (PES 111 Online) Name: Part 1 – You will be able to use this as part of your final "Fitness Plan" assignment. So, please be detailed! The following lab will help you think about your specific goals (From Lab #1 for example…) and the methods you will use to reach these goals. It is important to consider which exercises to perform and how to plan a sustainable workout as you strive toward your goals. Use the chapter 7 lecture slides to help guide you through this lab. Select a fitness component of choice (cardio, strength, flexibility…etc.) and construct a workout plan for this component (only select one component): Component Selected: 1. Goal Setting a. General goal: b. Specific goal: i. Target Date: ii. Reward: 2. How do you intend to reach your specific goal? a. Activity Type(s): i. How will these activities help you reach your goal? (e. g., Squats will increase my leg strength and lean muscle tissue thus boosting my metabolism for greater weight loss potential.): b. Behavioral Modification? (such as going to gym more often or watching diet more closely): i. How will these modifications help you reach your goal? (e. g., To help me lose weight, I will snack on low calorie-dense foods (such as apples and carrots) to make me feel full on few calories.):