What are some ways you can give staying off your phone a "boost" and make it easier to do? If you're trying to break a bad habit, what are some things you can do so that you don't slip back into old ways?

Please help this is due today and I really need help.

Lucas put a lot of thought into the design for his company's new white paper. he made sure to include repeating design elements such as color schemes and decorative images. his goal was to a.add symmetry b.create a unified publication c.provide consistency d.save money

Verify each identity[tex] \frac{csc}{cot \: x \: + \: tan \: x} = cos \: x[/tex]

Which explains extrinsic motivation? a)motivation in which there is a reward b)motivation that is personally satisfying c)motivation that is personally meaningful d)motivation in which the subject is interesting