Non-metals generally want to keep their electrons. because of this when they bond with one another they typically form bonds between them

They usually form covalent bonds! When two non-metals bond they are covalent an example is a diamond formed by double carbon atoms!

High-energy and unstable.

Any vitamins or supplements can be obtained without prescription and are widely used as alternative from western medications. most supplements are not valued by the fda or any other drug and food agencies.