Thermal energy is also known as heat. describe personal situations when you were too hot and too cold.

Personal situations include experiences that you have had with too hot and too cold experiences.

For example:

Last night. The water was too hot when I jumped into the bath tub. It burned my skin and caused me to immediately leave the bath tub.

The weather was too cold and I felt the coldness numb my fingers and make me shake uncontrollably when I was seven years old.

I hope this helps!
Abbey :)