Salt & sugar do not appear to have a fix shape. why do we call them solid

What energy conversion occurs when a sling shot is used to shoot a rock across the room? (2 points) question 2 options: 1) stored mechanical energy is converted to mechanical energy. 2) stored mechanical energy is converted to radiant energy. 3) gravitational energy is converted to radiant energy. 4) gravitational energy is converted to mechanical energy.