When a person goes on a diet, do they really want to lose weight or mass?

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Cutting calories will help you lose weight. But dieting alone can strip away muscle along with body fat. Research suggests that as much as 25 per cent of weight lost by dieters is from muscle. And that's not a good thing.

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the movement of aircraft through clouds can even cause lightning strikes. a single lightning event is a "flash", which is a complex, multi-stage explosively ejected.

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