Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Don't eat large meals within two hours of bedtime.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.Sleep in a dark, quiet room with a comfortable temperature.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.Sleep in a dark, quiet room with a comfortable temperature.If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.Sleep in a dark, quiet room with a comfortable temperature.If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.Wind down in the 30 minutes before bedtime with a relaxing pre sleep ritual such as a warm bath, soft music, or reading
hope it becomes helpful to you ☺️☺️
hope it becomes helpful to you ☺️☺️
good luck
