Flora's coach gave her some advice: the morning before the race, she should "carbo-load" at breakfast, which means eating many foods rich in sugars and
carbohydrates all at once. Flora is not sure this is a good idea. Which
explanation best describes why it could actually be helpful?
of Flora puts on more weight, she will have more muscle mass to run faster
of Fiora eats the carbs, she will have more easy energy to burn during the race
If Flora eats the cards, her body will be digesting during the race
Flora eats the carbs. It will mean that she has to breathe less while running