Why is it important to know the major muscle groups in your body? Be specific and detailed as possible with your answer. ​

Knowing the major muscle groups and the weight lifting exercises that work each of these basic muscle groups is very important to improving your body. ... This is a great way to keep your body strong, powerful, mobile, flexible, and healthy.

Explanation:

listen, you cant how young you were.

"you didn't chose the stud life. the stud life chose you."