What changes happens when you run ?

It increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. Combined with weight training, running can help you maintain the perfect balance of mental stimulation and physical fitness.

Explanation:

a: 45.9 meters

b: 4.29 seconds

step-by-step explanation:

a: h(t)=1/2(-9.8)(3)^2+0(3)+90

h(t)=-4.9(3)^2+90

h(t)=-44.1+90

h(t)=45.9 meters

b: 0=1/2(-9.8)(t^2)+0t+90

0=-4.9t^2+90

-90=-4.9t^2

18.37=t^2

t=4.29 seconds

in the second question, the numbers aren't exact, but they're a close approximation.