Heidi thought she had done everything right to prepare for her math test. She had studied over the last week instead of waiting till the last minute. She got eight hours of sleep, woke up early, and ate a nutritious breakfast. She got to her seat in class early with the materials she would need for the test. However, as the teacher began handing out the test, she panicked. What could help Heidi reduce her test anxiety?

use flash cards to study for the test
eat something sugary for energy
do visualization and deep breathing
see herself doing poorly on the test