Emotional and physical stress are often caused by a. exercising b. loss c. achieving your goals d. relaxing

The stress is caused by B. loss.

When a person or individual is affected with any kind of loss, let it may be loss in business, loss in property, loss of a loved person, etc., they become victims of emotional as well as physical stress. When the hope, love and affection on something becomes invaluable and the expected outcome is not received from it, it is considered as loss.

During such situation, people tend to think negatively due to stress which they experience it in their emotion as well as physical body.  

The correct answer is option B, that is, loss.

Explanation:

The emotional and physical stress is generally caused by loss. If an individual has lost a loved one, then he or she most likely has encountered with grief. Grief refers to an immense feeling of sorrow or sadness. It is usually brought on due to the loss of someone or something. The loss of someone like a dear one brings an ample amount of emotional as well as physical stress along with it.  

This may also lead to heart issues, lower immune function, body pains and ache, unhealthy coping mechanisms, digestive issues, and fatigue and sleep issues. Of the given options, apart from loss, everything is positive. Exercising results in the discharging of endorphins that will make one happy. Relaxing will make one feel calm, and attaining one's goals will promote one to perform more.  

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