After an intense workout, christa's weight was down 3 pounds. to rehydrate adequately, christa should drink cups of water over the next hour or two.

Answer;

6 to 9 cups of water.

After an intense workout, christa's weight was down 3 pounds. to rehydrate adequately, christa should drink 6 to 9 cups of water over the next hour or two.

Explanation;

It is very important to rehydrate after intense exercise as water helps the body in that;

-Water regulates your body temperature and lubricates your joints.

-It helps transport nutrients to give you energy and keep you healthy.

-Additionally, drinking plenty of water can help flush out toxins from your body and prevent dehydration, which can make muscle soreness even more painful

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hope i spelled it right lol

hope i

-lavira: )

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