Based on the urine color and specific gravity what might tracey conclude about the hydration status of max body at the three different times

The answer to your question is that  the color and specific gravity at the three stages, Tracy might conclude that Max is extremely well hydrated before exercise as the urine is pale and has a low specific gravity,dehydrated after immediately exercise as it is a dark pigment with a high specific gravity and adequately hydrated six hours after exercise as it is a normal pigment and normal specific gravity.