Your grandfather has been advised by a neighbor to select his foods using the dietary guidelines for americans on choose my plate website to cure his high blood pressure. what advise would you give him

First of all, he should eat only up to 1500 mg of sodium per day.

Secondly, he should have 6 to 8 servings of grains per day. Ideally, he should only consume whole grains as these do not spike insulin levels as refined grains do.

Third, he should consume 4 or 5 vegetables or fruits per day, in order to get all the essential vitamins and minerals.

He should also avoid fried foods, and only consumme lean meat, poultry and fish.

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