Chromosomes move to the middle of the spindle during what phase?

This happens during metaphase. I remember this phase because it is the move phase
of mitosis. The m from move matches the m from metaphase.
In mitosis, it happens during metaphase.
In meiosis, it happens twice and occurs in metaphase 1 and metaphase 2

When the ball is rising up, it gains kinetic energy. when the ball reaches the very top, it will have all potential energy, until it falls back down and gains it kinetic energy. finally when you catch the ball or it falls back down, it would have gained its potential energy back.

1. is through mitosis2.dna replication