During his wrestling workout, damon loses about 4 pounds. he should consume of water during or after his workout.

The answer to this question would be: 8 to 12 cups

In this question, Damon has lost 4 pounds of weight which probably was lost from the sweat when he was exercising. Then, Damon needs to replace the water lost by sweating. A cup volume would be around 250ml which contain be 250mg of water. Then, 8 pounds of water would be around 8-12 cups

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