How can we increase our absorption of dietary magnesium?

The best action to take in increasing absorption of dietary magnesium in the body is by eating a high protein diet as this way, the body may increase absorption when it comes of dietary magnesium instead of other diet such as high fiber, high carbohydrate and even high fat diet.

answer: 20 percent

the fish culture has become a developing commercial practice in developing countries which is already prominent in developed countries of the world. the major fish protein demand is being supplemented in developing countries is   fishing to meet the needs of the growing population. therefore, in some developing nations, the percentage of animal protein from fish in the diet can be as high as 20 percent.