Will and juan decided to make a snack after school: peanut butter and jelly sandwiches and a glass of cold milk. they assembled the following ingredients: bread skim milk grape jelly peanut butter which ingredient provides the most calories and tell why.

Peanut butter

Explanation:

100 grams of bread contains a calories equal to 265

100 grams of skim milk will have calories equal to 35

100 grams of grape jelly will have calories equal to 70

100 grams of peanut butter will have calories equal to 700

Hence, out of all the ingredients peanut butter has the highest calories because it has high fat content. Consumption of small amount of peanut butter on daily basis is good for health while consumption in excess can cause weight gain.

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