Immediately after its stored atp is consumed, a working muscle relies on to regenerate atp for contraction. anaerobic glycolysis direct phosphorylation of adp by creatine phosphate aerobic respiration all three energy systems in equal amounts

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.

fumikage isn't really a bird, and tsuyu does have teeth. tsuyu has a transformation quirk which still allows her to be partially human. otherwise we'd have a large frog running around. fumikage has teeth because again, he isn't a bird. his head was a quirk mixture if i'm correct.