How does energy balance contribute to a healthier lifestyle?

"People who are more physically active burn more calories than those who are not as physically active. Your ENERGY IN and OUT don't have to balance every day. It's having a balance over time that will help you stay at a healthy weight for the long term."

Credits to : nhlbi

Explanation:

Energy balance is a way of living, eating, and exercising, that facilitates a healthy balance of calories against activity that is conducive to overall good health. An important feature of energy balance is that the balance we maintain can change over time

Explanation:

Have a good day/night

. a balance and a graduated cylinder.