Define the biological process of evolution

Biological evolution is the change in inherited traits over successive generations in populations of organisms. Adaptation is a key evolutionary process in which variation in the fitness of traits and species are adjusted by natural selection to become better suited for survival in specific ecological habitats.

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cellular respiration oxidizes food into energy in the form of atps.

glycolysis (6 c hexose) > 2x atps are used > 6c hexose biphosphate > 2 x 3c triphosphate >

2 x 3c pyruvate (2x nadh produced from nad) and (4x atp produced)

pyruvate actively pumped mitochondrial matrix.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.