Really struggling with questions 1-4 any help would be greatly appreciated <3

What is the most appropriate method of gaining weight (muscle mass)

Which hormone is used by both males and female?

When does a spring tide occur? question 9 options: they occur when the sun, moon, and earth are aligned. in spite of their name, these tides occur twice a year in the spring and fall. they occur on the date of the vernal equinox each year, no matter what stage the moon is in. this is why they are called spring tides. they occur when the sun, moon, and earth are at 45-degree angles from each other. this happens once every spring. they occur when the sun, moon, and earth are aligned. in spite of their name, these tides occur all year long.