What is the mean of plasma
And down to talk

Plasma is the largest part of your blood. ... When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.

Hope you got it

If you have any question just ask me

If you think this is the best answer please mark me as brainliest

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.