Justin is a 35-year-old, 75 kg, recreational weight lifter. His goal is to build lean mass and lose fat mass. He is interested in knowing what to consume for recovery after his workouts since he lifts 5 to 6 days per week, 60 to 90 minutes per session. He is currently drinking a recovery shake that contains 45 grams of protein and 20 grams of carbohydrate after working out. How many carbohydrates does Justin need after his workouts for optimal recovery?

explanation:

for  example, forests have higher evapotranspiration than other ecosystems,  such  as grasslands, because of their deeper roots and greater leaf area. thus forests have a net moistening effect on the atmosphere and become a moisture source for downwind ecosystems.

atp is used for energy.

c is the answer to this question. altitude affects the weather because air molecules evaporate.

i won't lie i don't know so go online and ask google thats what i do