Source of food and role in the body of protein​

Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system. Excess protein may lead to weight gain and liver problems.

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Explanation:

Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system. Excess protein may lead to weight gain and liver problems.

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