Which
of the following waves would u expect to have the most energy

Size and shape of continents

Sugar + oxygen > carbon  dioxide + water + energy  c6h1206 + 6o2 > 6co2 +6h2o + energy  and the numbers after the element symbols are small.     

Mitochondria produce atp, a high energy compound. atp is used for all sorts of enzyme-mediated reactions, such as making proteins/nucleotides/etc, certain compounds cross the cell membrane, muscles move, etc.  without this source of energy, a cell will die. it will not be able to repair itself, defend against pathogens, etc.