Individualization encourages you to design a workout that is specific to you. what does specificity encourage you to do?

When working out, it's important to not only craft and individualized workout that works best for your body, but to make each workout focus on a specific area of the body, so that each area gets a particular amount of focus.

I'm sorry to hear that. i will try to answer your other questions if it is within my ability. : )answers: my favourite colour is black.my favourite food is pasta.my favourite school subject is english, but i do also like lunch time.my least favourite subject is history as well as geography. i have currently garnered a quite equal hatred for both of the subjects.what about you? well, you for the points. : )

Ibelieve its b but u might have to