What is the composition of a simple fat?

Simple fats, also known as Acylglycerides or neutral fats, are those that are composed of esterified Glycerol (ester formation) by one, two or three fatty acids, in which case we talk about: monoacylglyceride, diacylglyceride or triacylglyceride respectively. Example types of them are oils, lard and tallow.

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.

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