I'm eleven and my back hurts. the upper left where my shoulder blade is, around it hurts. my neck also in the back. how do i solve this without going to the doctor or anything?

I get really bad back pains from sports and just in general so i hope what i normally do helps.

If you are stressed this will happen alot, and the only thing you can do is try to relax, take a bath, sit in a pool/hot tub and try to sit in a relaxing environment.

I dont know ur reason so ill just list things that help.

Medicine helps. Heating pads. Ice, (all the things i said above) massage, stretches.

Honestly stretches feel really good. try stretching you arms, neck and back and it will feel great. 

Hope that helpes PM me if u have  more questions like this and i will help or if u just want another option i can try to think of another :)

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