Needso much

events in our lives that usually have us making the association between eating a lot of food and good feelings are:

celebrating a wedding with a buffet dinner.

going with your friends for pizza and large soda pop after a sports victory.

big meals and traditional foods with family and friends on holidays.

all of the above

a desirable personal eating habit is:

feeling guilty and skipping the next meal if you overate.

allowing time for a nutritionally balanced breakfast every day.

to avoid vegetables you have never tried before.

ignoring portion sizes if you are involved in athletics.

a wellness approach to body size and weight management means:

never eating "bad" foods again.

the main emphasis is on physical activity and balanced meals.

maintaining your high school weight throughout your life.

you need to focus on the opinions of others regarding your weight and body size.

our more sedentary lifestyle is one of the reasons for upward weight trends.

true

false

simply cutting back on carbohydrates, protein, and fat in the diet always results in weight loss.

true

false

even a moderate activity level can increase energy output by 30%.

true

false

a good body weight can be different for females than males at the same height.

true

false

the level of body fat for mere survival is the same as the amount needed to work and reproduce.

true

false

fat pattern distribution does not vary between ethnic groups.

true

false

body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them.

true

false