Which of the following usually causes creep? 1. volcanic activity 2. freezing and thawing of water beneath the soil 3. low water content 4. plate tectonics

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these